reflection

Throughout these few weeks, I realized that to form a new habit is not easy at all! Yes...I need more determination. I have to be strict to myself. However, I enjoy in some new habit such as exercise! I will continue this habit....of course, I will try on others either! puwahahah!!

The hardest part for me to change my behavior is to ignore the social influence. Whenever I try to sleep earlier, my friend will ask me "Why did you sleep so early?" and I will like "eh..." I am the person that easily affected by others and I am very careful toward the feedback from others to me. Nonetheless, my housemate will stay up late sometimes, I will feel weird to sleep earlier than them because I used to be an owl in the house. I need to change my mind. One day maybe. X)

It is a long way for me, but I will go for it! X)

You can't beat me! HAHA!

Women's problem this week yet I still managed to go exercise! *Give a like to myself!* puwahahahahahahaha~Since we were unable to book the badminton court in Angkasa because it was fully booked. *Sad x 100000000000* I went to gym on Tuesday with my friend. As usual, the gym in school is filled with people. Only left one bicycle and all of the treadmill were fully occupied. This time, I will reduce the amount that I do on every exercise equipment because of my knee problem. I did cycling for a short time not more than 15 minutes and tried out some other gym equipment. It was fun to do it yet my stamina does not allow me to continue after few times. My friend introduce me the elliptical trainer machine, she says that the machine involve whole body rather than only using some parts of my muscles. I used the elliptical machine for around 15 minutes because my knee was feeling uncomfortable. After I reached home, I did some research for the elliptical machine. It amazed me about the benefit of the machine.

This is the elliptical trainer machine.

Edward, R (2011) asserted that elliptical machine has lower impact on knee, hips and back compare to treadmill. However, I still feel my knee pain when using the elliptical machine and it is possible as what Edward claimed. You can read more about the benefits of the machine at here and here.

On Friday, my other friends ask me to join their badminton session and I did. It was fun to play with a lot of super skillful badminton players. They motivated me to enhance on my skills. These are some shots that I took with them. For the smoking look-alike photo...I have to claim that WE ARE NOT SMOKERS. We just playing around with poses. HAHA. Anyway, it was fun and refreshing after sweating! Yes! Plan to join fitness course or yoga class after I start working.

Yeah, I love my life. X)

At least one..

Again, I only managed to fulfill one of the option this week. I did exercise for 2 days at least 30 minutes in this week! Weeeeeeeeee~Go badminton and gym with my exercise-mate! I Love sweating! It is so refreshing! X) I did cycling for 30 minutes. Sadly, due to my knee problem, I just able to run plus walking at a brisk pace for 20 minutes on the treadmill. However, my knee problem does not occur when I am playing badminton, maybe I did not use much of the strength on my knee when playing badminton? How could it be? Hrmm.....

I like the move it move it~

Our badminton date every Tuesday and Thursday! The first picture, we are too shy to ask others to help us take photo and we ended up SS (syok sendiri = Shoot ourSelf). puwahahahah!!! X) We took the second picture on Thursday. We met new friends when we were practicing(?) our badminton skill. puwahaha! They are too PRO compare to us... (=.=")

On Friday night(?), Saturday morning, me and my friends decided to go Broga Hill! Finally I got to visit there!! We woke up at 3am...depart around 430am. We had a light breakfast and heading to Semenyik. The stars hanging on the sky are damn a lot. That was the first time I see so many stars. Sadly, our camera is not capable to shot the scenery. I miss the sky now! X(

Taken at the first(?) hill top.

Waiting for the sunrise.

I was amazed by the beauty of the natural.

Other pictures. I felt great and refreshing after climbed the mountain. I love sweating after exercise! Let's challenge another mountain next time! X) I Love Natural SOOOOO much! *so random but I like! puwahaha!*

Group pictures! We made it, all of us! Applause! X)

Last but not least, my 27 plan. This week I got more improvement! Continuously ate apple for 8 days and bath before 10pm for 7 days! YES!! X) Applause again!! Well, for another two....hahahahahaha......

Sign..

Yeahhhhhhh....I can say that I got no progress for my 27 plan!!! (=_=")

Until now, I have tried to change my habits for 2 weeks? or maybe reaching 3 weeks...I found out that the first and the forth option are very hard for me to change (or maybe I am not willing to change?).

Hrm..First is to sleep before 1am. I like to stay up late to do my things because it is more quiet during the night time. I will sleep earlier only if I have morning class the next day. The forth, sometimes, I will have a whole day class; therefore, I will go for dinner with my friends after class. Eventually, my plan was broke. I should change it to bath before 10pm instead.

From what I did, there is none of the option continuously done over three days. I am so speechless to see this.

Every week, I will find my friends to play badminton on Tuesday and Thursday. If I fail to join them, I will find other methods to do exercise such as jogging.

Here is one of the day that we play together.

Work hard....FIGHTING! X)

Go away, my bad habits!

New Year New Resolution! As my address of this blog stated up there, PLEASE "Be a better man, girl!" I hope this can motivate me every time when I log into this blog. First of all, I have to claim that I am truly a lazy bone, I don't have the stamina to maintain my behaviors because I used to all my unhealthy habits. I understand that I will suffer for my entire life if I don't make any changes for those habits. Therefore, I want to change my behaviors for my own risks. Luckily I have my housemates to remind and supervise me. They nag me like what my mum did. I am not saying that they are old like my mum yet what I can learn from them. Faithful words offended the ears. I knew this.

Time to talk about my unhealthy habits, I used to stay up late since my primary school period and now even worst. I seldom eat fruits, but I like vegetables. I seldom do exercise, and I don't like to bath directly after having my dinner, and eventually I will ended up bath at late night. I guess I have fewer more bad habits but those that listed are the major behaviors that affect my current lifestyle.

Changes? Yes, I do want to make some changes because it physically and psychologically affected my daily life. I couldn't stay focus on what I am doing, and I am easily feeling tired. I use "27 plan" to count the times that I have done the changes. My friend told me that if people consistently do the changes 27 times, it will become a habit. Of course, they have to re-count if they stop during the process, means that they might repeat and repeat until they continuously done 27 times. The followings will be the changes that I would like to see in the future:

1. Sleep before 1am.

2. Eat an apple everyday.

3. Do exercise for 30 minutes at least twice a week.

4. Bath before dinner.

Am I too ambitious? Okay, Be a better man! puwahahahahaha!! X)