Time to talk about my unhealthy habits, I used to stay up late since my primary school period and now even worst. I seldom eat fruits, but I like vegetables. I seldom do exercise, and I don't like to bath directly after having my dinner, and eventually I will ended up bath at late night. I guess I have fewer more bad habits but those that listed are the major behaviors that affect my current lifestyle.
Changes? Yes, I do want to make some changes because it physically and psychologically affected my daily life. I couldn't stay focus on what I am doing, and I am easily feeling tired. I use "27 plan" to count the times that I have done the changes. My friend told me that if people consistently do the changes 27 times, it will become a habit. Of course, they have to re-count if they stop during the process, means that they might repeat and repeat until they continuously done 27 times. The followings will be the changes that I would like to see in the future:
1. Sleep before 1am.
2. Eat an apple everyday.
3. Do exercise for 30 minutes at least twice a week.
4. Bath before dinner.
Am I too ambitious? Okay, Be a better man! puwahahahahaha!! X)
if you success to sleep before 1am then upgrade it and become 12am =)
ReplyDeleteyou can do it
all the best to you
Even thought can't beside you always right now, but sincerely hope that you can get rid of those unhealthy habits. Let me know once you finish the 1st routine of 27 plan! Must believe that you can do it! Never give up and keep positive! :)
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